Happy Wednesday, you crazy kids. According to our little survey, you guys are dying for some workouts. Since there is a literal sh*t ton of snow on the ground here in Boston, we are going to throw a little something your way that you can do indoors. All you need is a treadmill and a little space to contort your body into ridiculous positions in order to get RIPPED. Let's go.
Chic Circuit Workout #1
Warm up for 5 minutes on the treadmill at Speed 7 (at least.) Not into running? Ride the stationary bike but get moving. You should break a sweat doing this.
1 minute on treadmill at Speed 8.5 (at least)
20 body weight squats (Advanced: do squat jumps)
1:30 minutes on treadmill at Speed 9 (at least)
20 alternating stationary reverse lunges (if you're beasting, hold 2 dumbbells)
1 minute plank
20 tricep dips (find a bench or other low surface)
2 minutes on treadmill at Speed 9 (at least)
12 glut bridges
If you start going through this and it's too easy or too hard, adjust it! You can increase or decrease the speed on the treadmill or change the number of reps for push-ups. Don't be soft, but don't be flopping around on the ground either. You can do this. Just make it the right workout for YOU!
If you complete this, LET US KNOW! We are dying for some more interaction with our readers. Literally, we like NEED TO KNOW if you guys are liking what we are doing and what it is that you want more of! Good luck, don't forget to hydrate, and have some goddamn protein. You're a beast. Feed the beast. Chicken and eggs are the new granola bars.
LET'S GET RIPPED.